Banana Crumb Cake

 Everyone loves it when I make this, I am not a banana fan but I like this cake a lot.

9x13 pan 350 for 50-55 min

Recipe comes from urbanblisslife.com

The changes I made are to leave off the glaze it doesn't need it.

I usually double it and cook in a large roasting pan.

Chickfila Sauce

1C Mayo
1/3C BBQ sauce
1/3C Honey
1/4C Yellow Mustard

Mix Well.

Pinto Beans in Instapot

 https://www.rachelcooks.com/instant-pot-pinto-beans/

Dry Chick peas in the IP

cooked a small bag (1lb) of dry, unsoaked garbanzo beans in 6 cups water, for 8 minutes manual, QR, drained all of the water. Added 6 cups chicken stock (water would have been fine) then cooked 60 mins on manual and QR. They were perfect!

Perfect Boiled Eggs in the IP

Low pressure for 8-9 minutes (recipe says 8, I like 9) quick release and ice water bath for 6 minutes.In the pot put: 2 cups water, and up to 2 doz. eggs.

Butternut Squash in the IP

Today I made Butternut Squash Soup in the Instant Pot. 

 I had a medium sized squash and I cubed it. I placed my IP on saute with a little garlic olive oil and sauted pieces as I chopped. 
I added Chipotle seasoning, garlic salt, dehydrated chopped onion, a little cumin & 2 cubes of my frozen ginger juice, and about 4 C Chicken Bone Broth, I manually set it for 10 min and did a quick release and then blended with my immersion blender. it was SO creamy and smooth, I thought about adding a little Greek yogurt but it really just didn't need it. So glad my first try on my IP was a success!

Breakfast Muffins #2

1 1/2 C oats blended to flour
3 ripe bananas
1 1/3 C Peanut Butter
3 tsp Vanilla
1 TBSP flax seed
1 TBSP Chia Seeds resting in 3 TBSP water to get jelly
1TBSP hemp seeds
1 tsp salt
1 1/2 tsp Baking Soda
1 tsp Baking Powder
1/4 C cocoa powder
1/4 C plain Whey Protien
3 packets of truvia
1C Carob chips

bake at 350 for 15-18  its hard to tell when they done so watch closely