Monday, August 24, 2015

Breakfast Muffins #2

1 1/2 C oats blended to flour
3 ripe bananas
1 1/3 C Peanut Butter
3 tsp Vanilla
1 TBSP flax seed
1 TBSP Chia Seeds resting in 3 TBSP water to get jelly
1TBSP hemp seeds
1 tsp salt
1 1/2 tsp Baking Soda
1 tsp Baking Powder
1/4 C cocoa powder
1/4 C plain Whey Protien
3 packets of truvia
1C Carob chips

bake at 350 for 15-18  its hard to tell when they born so watch closely