Alfredo Sauce in the Blender with Powdered Milk

1 1/3 C steaming milk (use powdered milk & make with hot water)
1 small clove of garlic
1 tbsp flour
2tbsp cream cheese (I didn't have cream cheese and so I used sour cream)
1/2 C Parmesan cheese
1 1/2 tbsp butter or butter alternative


Blend for a minute and a half. If the sauce is not as thick as you like add 1 tbsp flour and blend again. If still too runny, add small amounts of flour until you get the right texture.

Rice Milk

I have been asked for this recipe several times so I thought I would post it here...

it comes from my blendtec blender cook book & I have modified it. :) like I always do, lol

1/2 C of cooked rice
3 1/2 C water
1 tbsp sugar, xylitol or other sugar replacement
1 tsp vanilla
1/4 tsp salt

So I over cook the rice, I usually just save 1C to 1/2 C from a meal for milk. I add a little water and microwave it to cook it some more so it gets "soggy". I add enough water that with the rice I have 4 C. then add sugar (add the amount you want for taste), vanilla & salt. If you have a blendtech use the whole juice button if not blend at a low speed and increase speed as the chunks get smaller. It takes awhile to get rid if all the little rice pieces.