Sunday, May 29, 2011

Sweet Grilled Pork

I got this one out of my Parents magazine. My whole family really likes it and they say that the apricots are rich in beta-carotene.

1 lb. pork tenderloin
Salt and pepper
1/2 cup apricot preserves
2 tsp. reduced-sodium soy sauce
4 apricots, halved and pitted
2 tsp canola oil

1. Season pork with salt and pepper. Grill pork, covered, indirectly (I turn on 1/2 the grill and put it on the other half) over medium-high heat for 25 minutes. Meanwhile, mix preserves and soy sauce. Brush 2 Tbs. of it on pork. Cover and grill 5-10 minutes more, or until the pork is cooked through. Remove from grill; brush 2 more Tbs. apricot mixture over the pork. Cover with foil and let stand.

2. Brush apricots with oil and grill directly over medium heat for 2 minutes per side, or until slightly softened and browned. Slice pork and serve with remaining apricot mixture and grilled apricots on the side. Makes 4 servings.

Nutrition per serving: 259 calories; 25g protein; 5g fat; 30g carbs; 1g fiber; 20mg calcium; 1mg iron; 245 mg sodium

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